It's been a while since I wrote a blog. Feeling rusty today. It's officially 2015. The holiday trappings are all put away in storage, ready for next year. So much ahead. Trying to stay in the moment.
I'd like to set an intention for myself. I read somewhere that the components of effective meditation were the following: intention, attention and non judgment. A little mixology here, mixing some 12 steps in with meditation, but I do believe also "what you focus on grows".