"If you put your hand into a fire, does anyone have to tell you to move it? Do you have to decide? No: When your hand starts to burn, it moves. You don’t have to direct it; the hand moves itself. In the same way, once you understand, through inquiry, that an untrue thought causes suffering, you move away from it." Byron Katie
This has been one of the most influential changes in my life. Started years ago in 1994. It has not erased every problem in my life but practicing a non judgmental stance has been part of the solution to almost every problem I have ever had.